One-Day Mindfulness Retreat
Saturday, March 27
Meditation 10-1PM and 2:15-5:15
Medicine Buddha Practice 6:30-6:30
A relaxing day of focused mindfulness meditation interspersed with gentle stretching exercises. Meditation instructions.
Open to Bodhiheart students.
Suitable for all levels including beginners.
Attend any one or all three sessions.
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